Achieving and maintaining healthy gums and teeth is essential for a beautiful smile and overall well-being. Alongside good oral hygiene practices, ensuring adequate intake of vitamins and minerals is vital to supporting the health of your gums and teeth. Let's explore the TOP 5 ESSENTIAL VITAMINS MINERALS FOR HEALTHY GUMS TEETH:

• Calcium: Calcium is renowned for building strong bones, but it's equally essential for maintaining healthy teeth. This mineral is a fundamental component of tooth enamel, the protective outer layer of teeth. Adequate calcium intake helps strengthen enamel, making teeth more resistant to decay and erosion. Incorporate calcium-rich foods such as dairy products (milk, cheese, yogurt), leafy greens, almonds, and fortified plant-based milk alternatives into your diet to support healthy teeth and gums.
• Vitamin D: Vitamin D is essential for calcium absorption, making it a vital nutrient for maintaining strong teeth and bones. It aids in mineralising tooth enamel and supports immune function in the gums, helping to prevent gum disease. Exposure to sunlight is the body's primary source of vitamin D production. Still, it can also be obtained from foods such as fatty fish (salmon, tuna), egg yolks, fortified cereals, and vitamin D supplements.
• Vitamin C: Vitamin C is an antioxidant that plays a crucial role in gum health. It promotes collagen production, which helps keep gums firm and resilient. Additionally, vitamin C supports wound healing and boosts immune function, reducing the risk of gum inflammation and periodontal disease. Include vitamin C-rich foods like citrus fruits (oranges, grapefruits), strawberries, kiwi, bell peppers, and broccoli to promote healthy gums and prevent gum disease.
• Vitamin A: Vitamin A is essential for maintaining the health of mucous membranes in the mouth, which act as a barrier against harmful bacteria. It also supports saliva production, which helps rinse away food particles and bacteria, reducing the risk of cavities and gum disease. Sources of vitamin A include carrots, sweet potatoes, spinach, kale, and liver.
• Phosphorus: Phosphorus works in tandem with calcium to support tooth enamel and bone health. It is crucial in maintaining tooth structure and strength, contributing to oral health. Foods rich in phosphorus include meat, poultry, fish, eggs, dairy products, nuts, and seeds.

Incorporating various nutrient-rich foods into your diet can help ensure you get the vitamins and minerals necessary for healthy gums and teeth. A balanced diet supports optimal oral health and a radiant smile alongside regular dental check-ups and good oral hygiene habits. Investing in your oral health today can lead to a lifetime of strong, healthy gums and teeth.